Fitness is a BIG rock!
Working out is important, but our fitness usually comes in last when it comes to organizing our schedules. Then again, what mom or dad of little ones really has a schedule? When our children are tiny,...
View ArticleThe song of serving in the emtpy places
It’s the cluttery days when there’s no space on my windowsill for one more rock or fist-picked flower, let alone time to deep breathe and stretch for a workout, that I feel like grasping or running....
View ArticleThe Universe Sings …
Whether you worship the “Universe” or the One who breathed it into existence – or even if you don’t worship anything at all – it seems we all have stages of life where a certain soul-message is...
View ArticleIf you could do anything…
What would you do if you could eliminate all of your current physical or financial or emotional barriers and do ANYTHING? Forget the fact that this is a Tummy Safe™ fitness site, and that you may have...
View ArticleMoms, do NOT pin the THIN!!!
In our social media driven society where hours and hours are spent online, who is responsible for taking inappropriate messages of thinness and fake beauty VIRAL??? We blame the media, but they aren’t...
View ArticleA Dirty Story & The Principle of Progression
Subscribe to our sporadic newsletter if you want more >>>>>> Every personal trainer and fitness instructor worth their weight knows about “The Principle of Progression.” It means that...
View ArticleGuest Post: Health coach discusses SHAME
Jenn Bonner is endorsed by Fit2B Studio as a health coach. She shares more of her story about being obese during pregnancy with us today… Shame – what a shameful word. Unfortunately too many of us...
View ArticleWhy did she walk out?
We had just finished the step aerobics portion of class, but she left – walked out – after just a few Yoga warrior poses. I had been wondering if she was another instructor because she had such great...
View ArticleDear Doctors who Don’t understand Diastasis
Dear Doctor who doesn’t understand my diastasis or how it has hurt me, my body, my life, my ability to mother, my ability to make love, my ability to laugh without wetting myself, I’m angry at you. You...
View ArticleGuest Post by Lara Catone: Intimacy & Diastasis
This site is a modest and family-friendly site that specializes in a little known issue called diastasis recti that can make the two sides of your abs feel as if they’re in separate zip codes. It’s an...
View ArticleTight Abs, Adrenal Fatigue & Instagram
It’s all about “the more” … the diastasis which is caused by more pressure than normal, the stress that’s caused by pressure to do more, the anxiety that’s cause by pressure to be more, the adrenal...
View ArticleDiastasis Recti & Belly Button Integrity
A belly is a sensitive thing. Talking about it, touching it, helping it get better… all of that nudges at a woman’s emotional, spiritual and physical core. For every gal who wants to flaunt her flat...
View ArticleWhy I love being REAL with my members… yet still professional
While searching for a picture of a tear in the side of a bag (since it reminded me of my core and how it used to be) among other images I send myself via email, I came across this old email with the...
View ArticleBelly Love: Seeing Beauty in Brokenness
My son turned 5 this past week, and as I pondered his birth and my belly and all it’s been through, and as my Facebook timeline kept showing me those photo projects designed to convince women to just...
View ArticleFeeling FROZEN in your tummy’s progress? Let it Go! Let it go-o!
Holding your tummy in all the time is NOT the solution for your big belly. In fact “holding stuff in” benefits FEW facets of our life. Yes, I know, sometimes we just don’t know how to let go of stuff,...
View ArticleGuest Blog: Healthy Insights from One Fit2B Mama to Another… or how I lost...
“After not being able to lose weight forever, I lost all the baby weight and way more getting back to my early high school pant size by doing one fit2b video, sometimes just a “foundational five” also...
View ArticleStress-Free {fitness full} Homemaking? What?!
Are you a stressed-out homemaker? Here at Fit2B we know what it’s like to be raising rambunctious kids, running an international business, and keeping the house clean? Ha! Don’t stay overwhelmed! Check...
View ArticleGuest Post: Health coach discusses SHAME
Jenn Bonner is endorsed by Fit2B Studio as a health coach. She shares more of her story about being obese during pregnancy with us today… Shame – what a shameful word. Unfortunately too many of us...
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